Here's How You Can Gain Weight With Hyperthyroidism
According to doctors, the idea of hyperthyroidism sounds good to most of its patients initially. After all, what could be better than shedding those extra kilos without making even a percent of extra effort? You're sadly mistaken. Hyperthyroidism is a disorder that needs proper treatment right from the start because gaining weight becomes all the more difficult once it falls below a certain level. Your increased metabolism rate makes weight gain challenging. Hence, we bring you some ways by which you can gain weight with hyperthyroidism.
- Get one thing straight: You will not be able to gain weight in a natural way if you think the quantity of food is all that matters. So if you've been on a ‘diet' which possibly has all the calories and carbohydrates in the world, stop right away! Weight gain means focusing on nutrient-rich food, something that gives you the right kind of protein and vitamins. For a detailed list of healthy food items, consult your doctor.
- Smoothies are your friends! Consume one or two smoothies each day because they are high on their nutrient value. Adding almonds or nuts in your smoothie helps all the more.
- Weight training should be on your must-do list if you're trying to gain weight with hyperthyroidism. The disorder decreases your muscle mass and affects bone density; hence it's advisable to indulge in light weight training for a few days in a week. It helps your body get back the perfectly proportional look that you had prior to the disorder.
Weight gain is actually more challenging than weight loss. Simply consuming more food won't be of any help if you're trying to gain weight with hyperthyroidism. Doing it the right and healthy way is of utmost importance if you want to maintain a fit body in spite of hyperthyroidism.