Home Remedies That Provide Relief From Arthritis Pain
Arthritis can cause terrible joint pains, redness and swelling. If you are always on the lookout for some kind of relief from arthritis pain, then read on. Apart from relying on prescribed medication you can also try these effective natural remedies. Check out the list of simple home remedies for arthritis.
Turmeric is full of anti-inflammatory properties and consuming it regularly helps reduce swelling and redness in your joints. You can add a teaspoon of turmeric to a warm glass of milk and drink it up daily before hitting the bed. Make this a part of your daily routine for effective results.
Rich in antioxidants and anti-inflammatory properties, cinnamon is good to relieve arthritis related pain. You can either consume it or apply it externally for pain relief. Add one-and-a-half teaspoon of cinnamon powder and one tablespoon of honey in a cup of warm water and drink this concoction every morning on an empty stomach. You can also make a paste by mixing cinnamon and honey and apply it over the areas which pain.
Ginger has uncountable health benefits and one of them is relief from joint pains. Take about six teaspoons of dry ginger powder, six teaspoons of caraway seed powder and three teaspoons of black pepper powder and mix them well. Now, add half a teaspoon of this mixture in a glass of water and drink thrice a day. You can also use ginger oil to massage the aching joints and swollen areas. Eating raw ginger also helps improve blood circulation which significantly reduces the pain.
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Epsom salt is rich in magnesium and helps balance the pH levels in the body. Inflammatory diseases like arthritis are caused due to high acidity levels in the body. This is where Epsom salt comes to your rescue. You can mix Epsom salt and fresh lemon juice in equal parts to half a cup of warm water. Consume a teaspoon of this mixture twice a day to keep your pH levels in check.
These are some effective home remedies that provide relief from arthritis pain. Try these natural tips to get rid of mild to mind-numbing pain caused by this inflammatory ailment.