Along with making us attractive, our delicate breasts also contribute to our self-confidence. It's difficult when you're not well-endowed in the case of your twins. Right from the woes of dressing up to feeling awkward among a group of women at a social gathering, we empathize with flat-chested women. Many such women also resort to going under the knife for fuller breasts. But surgery is not the most convenient option. Apart from being one of the most expensive ways, a surgery also comes with its share of side-effects. Why don't you try a more natural alternative to increase breast size? Wondering how? Read on.

Also Read: 5 Home Remedies To Firm Sagging Breasts

- Research says that regular breast massages for about 30 minutes can enhance your breast by one cup size in just a month's time! Massaging your two little BFFs increases the flow of blood and prolactin, thereby increasing the size of your breast naturally. Take the help of a few drops of baby oil to reduce friction.
- Exercise is the key if you desire larger breasts. Include the exercises with maximum movement of your arms and chest. When at home, try doing push-ups, wall press and arm circles. If you're hitting the gym, make sure you do the chest press with lightweight dumbbells.

[caption id="attachment_23098" align="alignnone" width="369"] Push-up[/caption]

[caption id="attachment_23100" align="alignnone" width="403"] Wall press[/caption]

[caption id="attachment_23101" align="alignnone" width="389"] Chest press with dumbbells[/caption]

Also Read: The Ultimate Bra Guide For Women Of All Shapes And Sizes

- Your diet is the next important element when you want to increase your breast size. When your body does not produce enough amount of estrogen, that's when you're left with small, undeveloped breasts. Include foods that are rich in estrogen, like chicken, radish, fruits, beans, dairy products, spices and eggs. A regular intake of healthy fats is also important. Incorporate foods like nuts, olive oil, fish and peanut butter in your diet regime.

Disclaimer: If you're someone who is on a strict weight loss plan, know that it might be affecting the development of your breasts too. If you're all set to start using these tips right away, remember that it may lead to some additional weight gain too.

Also Read: Common Bra Mistakes That Every Girl Should Avoid

Image source:

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http://www.trainer.ae/

http://www.womenshealthmag.com/

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