4 Types Of Belly Fat And How To Get Rid Of Them
If you thought that fat couldn't be classified into different types, you need to read what we have here!
The first step in getting rid of belly fat is to understand the category that it fits into. Since not all bellies are the same, the way to get rid of them isn't the same either. Read on to know about the four types of belly fat and the best ways to remove them.
We know that you love your kids to death but you can't deny the fact that the credits for your postpartum belly goes to them! This bulge takes place ‘coz the uterus sinks after childbirth. The sad part of this is that you're not even allowed to exercise during initial three months. Hence, the best way to get rid of such a belly would be by concentrating on your diet. Get in touch with a nutritionist to know more.
If your belly fat depends on your meals, understand that it's because of your overeating or indigestion. In fact, this can also be the problem of people who are otherwise in shape. To get rid of this, you gotta pay attention to your eating habits. Irregular timings or eating late at night can land you with a swollen belly.
Also Read: Hide The Belly Flab With These Fashion Tips
Lower Belly Bulge
A monotonous routine that includes zero exercise, an unhealthy diet, and long hours of sitting forms an ugly bulge around the lower belly area. This may happen even though other parts of the body are in shape. The best way to say bye to such fat would be to adopt a regular exercise routine that includes more of squats, Pilates, and crunches.
Most of us have a stress belly, thanks to our hectic lifestyle, junk, and loads of stress. Stress leads to overproduction of the hormone cortisol, which leads to fat accumulation in the stomach. To treat this kind of belly fat, you need to keep your coffee consumption in check and say no to junk food. Plus, you'll benefit more from a relaxing walk or yoga session than an extensive workout routine.
Time to get working on that paunch, eh?