Learn How To Lose Weight Cleaning Your Home
Household chores can be extremely boring, but they do give you a clean house in the end. A spic and span house is not enough motivation for you to get to work? What if I told you that household chores will help you lose weight in addition to making your house clean? Now you are interested, right! Read on to know how to lose weight cleaning your home.
Dish washing make be a teeny tiny bit gross, but the hand movements really help you to burn calories. Scrubbing your dishes will help you lose nearly 160 calories for every half hour that you spend scrubbing. So if you had a heavy meal full of fat are thinking of ways to burn it off, scrubbing the plates and pots will give you a good start.
Put on some music, get into comfy clothes and vacuum away your calories. Every 60 minutes of vacuuming will help you burn off nearly 180 calories. So take the whole house by storm and vacuum every room you have got. Your mom will be proud of you! Remember to switch from one arm to another to tone them both.
Scrub The Floors
This one is a real winner for it burns a whooping 400 calories per hour. Not only will it give your arms and shoulders some exercise, but it getting on all fours will also work those thigh muscles well. It might seem more tedious than vacuuming, but it also helps you lose more than double the calories. So what the heck!
Also read: 5 Weight Loss Mistakes That Are Costing You
Clean The Windows
I agree, the task of cleaning the windows seems very daunting, but honestly, once you start with it, strangely you will want to clean up every glass and mirrored surface at home. Get that ladder out and grab a wipe and lose 250 calories per hour. Your mom will love you even more for doing this, and it will also make your home look brighter and more welcoming.
Also read: 5 Foods For Swift Weight Loss
Keeping Clothes Clean
The entire process of loading the clothes into the washing machine, take them out, drying them and then folding them makes you lose a total 200 calories per hour. That should be a good enough reason for you to finally get to washing all those long piled up clothes in your laundry basket.
So, you see getting fit doesn't always require to leave the house, you can lose weight by cleaning your home as well. And if you want to add a little more challenge to it, then wear ankle weights while going around your house cleaning it.