Lose Underarm Fat With A Healthy Workout-Diet Combination
Have you had moments when you really wanted to wear that pretty off-shoulder dress, but your underarm fat stopped you? It can be quite a task to get rid of your underarm fat. Most women have an issue with this area. But, all hope is not lost. A proper workout schedule paired with a healthy diet can significantly help you lose underarm fat. Take a look at the following exercises.
Upper Body Exercises
Try out exercises that focus on toning your back, chest and arms. Workout moves like pull ups, pushups, Yoga asanas like suryanamaskar (sun salutation), and tricep dips will help you target your upper body without using any equipment. As you gradually start losing underarm fat, you will be left with a well-toned upper body.
High Intensity Exercises
Every day for about 60 minutes, do a high intensity exercise to burn more than 500 calories. You can choose from a variety of rigorous activities like speed walking, kickboxing, swimming laps, high-energy dancing like zumba, or martial arts. These types of exercises have a great impact on your body and target those flabby underarms.
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Try to avoid using gym equipment as much as possible while trying to lose underarm fat. You can try muscle-building workouts like circuit training, power yoga, and boot camp. Taking part in such exercise regimes helps you add muscle tissue, which increases your basal metabolism. A good metabolism helps you burn calories even when you are resting.
Maintain Calorie Intake
If you want to eliminate that flabby underarm area, then it is essential that you couple your exercise routine with a healthy and nutritious diet. Start to keep a check on your calorie intake. Staying away from processed food and sweet treats can be a good start. You can also include nutritious components like legumes, olive oil, quinoa, barley, and fresh fruits and veggies in your daily diet.
Keep Hydrated With Water
Keep yourself hydrated with plain water. Substitute coffee, energy drinks, packaged smoothies, sugared drinks with plain water and green tea. These sugared drinks add calories to your body that straight away collect in your underarm zone. Replacing them with water will help you in your weight loss goal.
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Try a healthy combination of exercise and diet to efficiently lose underarm fat. So buckle up, and start this new routine right away, so that you can look gorgeous in your favorite sleeveless dress!