Must Try: Regular Exercises To Reduce Hips And Waist Fat
It can be tough to reduce the fats accumulated on your waist and hips. However, it is not impossible! With a regular exercise routine that targets your hip area, you can surely lose those extra pounds. Try out these exercises to reduce hips and waist fat.
Lie straight on your back with your knees bent, hands to the sides, and feet flat on the floor. Now slowly raise your hips and extend the left leg while keeping your toes pointed. Hold this position for a few seconds and bring the leg down and place it in a 90-degree angle. Hold this position for a few seconds and adjust your body to centre position. Repeat the same 10 times while switching the legs.
Get on your fours while balancing your weight evenly on your knees and palms. Now lift your left leg outwards and keep the right knee bent in a 90-degree angle. The front side of your left thigh should be facing the floor. Just kick your left leg diagonally facing your heel towards the ceiling. Slowly bring back your left knee to the floor and repeat the same 10 times. Switch legs.
This exercise targets your inner thighs, quadriceps and outer hips. Stand straight with your legs at a hip distance. Now slowly raise your right leg to the side and make sure that the front side of your thigh is parallel to the ground. Hold this pose for 3 seconds and slowly bring your leg down. Repeat 15 times and switch legs.
Doing squats regularly is an effective way to reduce your hips. It is also quite simple to do. Start by standing straight and gradually push your hips behind without bending your knees while lowering your body. Keep your torso straight while doing this. Hold the position for 3 seconds and slowly stand up again. It is more like sitting on an imaginary chair. This exercise will also help you tone your legs.
Also Read: Daily Exercises To Get Rid Of Love Handles
Twists And Crunches
Exercises that focus on the abdominal muscles also help you lose hip fats. You can lie flat on the floor facing the ceiling and place your hands behind your head. Slowly lift your upper body and bend forward to touch your forehead to your knees. You can also add twists to your crunches for efficient results.
Do these everyday exercises to reduce hips and waist fat. These exercises are sure to target your problem areas and you can experience the change for yourself. As they say, hips don't lie!
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