Possible Diet Trends That Will Catch On In 2016
For fitness lovers, New Years is all about joining the gym, starting a new fitness regime, or following a new diet trend. We have listed down 5 possible diet trends that will really catch on this year. Intrigued? Read on and discuss it with your friends over the next hangout!
Say No To Sugar
A recent study says that on an average, women should consume six teaspoons of sugar per day. However, currently women consume around 19.5 teaspoons a day. People will try and cut down majorly on their sugar intake this year. More and more are aware of the health risks of sugar; therefore, they will try and stick to a low-sugar diet. Experts say that cutting down on sugar can have great health benefits.
Matcha is a finely powdered green tea that is rich in antioxidants called catechin polyphenols. It is really catching on among health freaks and weight watchers. It makes a healthy alternative to sugar-loaded drinks, coffee and tea. Matcha is also served at popular coffee places like Starbucks and Teavana.
Seaweed is the one of the most healthy and sustainable crops in the world. There are various restaurants that have turned seaweed into a popular health dish, and it tastes good too! There is a high possibility that people will start replacing lettuce and kale with yummy and healthy seaweed sheets.
Also Read: Are You Obsessive About Healthy Food?
Save The Bone Broth
Bone broth is extremely rich in nutrients that have gut healing properties. It is the new juice cleanse for people. Firstly, it tastes great, and secondly, it has minimal calories. Non vegetarian health enthusiasts are saving all the chicken carcasses, to prepare a nutrient rich broth later.
Altered Eating Habits
Girls and boys are making it a habit to get up before 7 a.m., grab a cup of green tea, and set out for a morning run or hit the gym. Later, in the day they eat power breakfasts and load up to continue the day. Strong is the new sexy! Many youngsters are moving towards a more fitness oriented life, and this trend definitely seems to continue and grow in 2016.
So here are our predictions for diet trends in 2016. These diet alterations are taking all of us to a progressive and healthy life. All you need to do is join the trend and turn that New Year resolution into a reality.