Post Workout Drinks You Must Have For Good Health
It is essential to stay well hydrated post your workout sessions. There are a few simple and healthy drinks that majorly contribute in keeping you active and agile after an exhausting exercise slot. Try these post workout drinks that you must have to tread your way through fitness.
Gulping a few hot sips of black coffee post a rigorous workout session can totally charge you up. In fact, it will also take care of your workout related pains and acne. Do not drink more than one cup as you do not want to pull an all-nighter post a good workout session.
Also Read: 5 Awesome Workout Hacks For The Lazy Body
Ditch the usual orange or sweet lime juice with a glass of cherry juice. Packed with antioxidants, cherry juice is great for fighting off muscle damage. This drink is also enriched with anthocyanins and flavonoids that help in relieving soreness in your body. Trust me, cherry juice is the next big thing!
Also Read: Post Workout Mistakes You May Be Making
After a strenuous weight-lifting session, it is a good idea to load up on some protein and calcium. Drink a glass of milk after workout to refill the protein levels in your muscles.
Green tea is the ultimate elixir that helps fight free radicals and enhances health. But do not drink too much of it as high caffeine intake, especially during summers is not advisable.
This one is the most indispensible and simple post workout drink that you must have. There is nothing like more water. Hydrate your body with as much water as you can, not just after workout but throughout the day.
Also Read: Benefits of having warm water
Try these awesome post workout drinks after you sweat your way out and head home to relax.
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