Say Bye To Belly Fat With These Easy Breathing Exercises
If you always thought that crunches and situps are the ultimate solutions to stubborn belly fat, hello Miss. Ignorant! Yoga, especially certain breathing exercises, can be one of the best ways to let go of all those extra tyres around your tummy. But how can lose fat without sweating? We'll explain.
According to experts, deep-breathing techniques of yoga can change the brain's metabolic activity and reduce body mass index. If you're already interested, head straight on, my friend!
Lie on your back and start breathing. Make your breaths deeper and observe the movements of your stomach and chest. Do this at a stretch for 10 minutes because this exercise is known to improve digestion and remove unwanted fat from the stomach area.
Heard of the Pranayama? Sit straight with your back against the wall. Now place both the palms on your lap, close your eyes, and take deep breaths. Do this for 10 minutes since this exercise boosts the energy levels of your body and helps lose calories.
To reduce belly fat, you need to concentrate on the diaphragm and the muscles around it. Now you can do this while sitting, standing, or lying down. Place one hand on the tummy with your thumbs near the belly button. Place the other hand on your chest. Now take deep breaths allowing only your abdomen to expand and not your chest.
In this exercise, you can choose to sit, stand, or lie down. Open your mouth and breathe evenly and slowly through it. Inhale for at least two seconds and exhale for a longer time. Try to do this for at least 2-3 times every day for faster results.
So, when are you starting? :)