Spot Reduction At Home To Lose Weight From Problem Areas
Some people pack huge amounts of fats on certain places in their body. The place where you are growing disproportionate is a clear indication of what is causing fat deposition in that area and how it can be treated. Here are some ways to lose weight from problem areas.
Also read: 5 Weight Loss Mistakes That Are Costing You
Fat On Your Chest
Chest fat is probably the most common type of obesity that people around the world suffer from. This fat is the result of the food you eat. More the fats in the food, more will be the fats on your chest.
Reducing your food intake
Cutting down on junk food
30 minutes of walking daily
Also read: Exercises To Tone Your Butt Thighs And Legs
Fat On Your Waist
Fat on your waist, also known as love handles, is a fat caused due to severe stress, depression and anxiety problems. In such cases people constantly indulge in sweets to take the edge of their stress which adds on to the weight.
Controlling your sugar intake
Doing yoga daily is the only way to get rid of this type of fat
Fat On Your Bottom
Women are the ones who are most affected by obesity of the glutes. The development of this type of fat is due to hormonal imbalance, menopause, etc.
Specific and targeted weight lifting
Reducing the consumption of alcohol and cigarettes
Avoid sitting for extended lengths of time
Being more active
Fat On Your Stomach
Obesity on the stomach is medically known as Atherogenic Metabolic Obesity and is caused mainly due to alcohol consumption. Have you ever heard of beer belly? Yes, it is this.
The way to get rid of this fat is fairly simple – stop drinking and start working out
Fat On Your Thighs
This kind of obesity is generally hereditary in nature and mostly affects women. Since it is heredity, there is not much prevention, but you can certainly keep it in check.
Regular running or jogging is an excellent way to rid yourself of these fats
Climbing stairs as much as you can
Fat On Your Arms
Arm fat is basically the result of consuming copious amounts of junk food and the inability to burn off any of it with exercise.
Specific arm exercises and weight lifting along with a no give-up attitude
So, now that you know how to lose weight from problem areas, pick up your arse and get working to get rid of it.