Stagnant Weight Loss? Here's How You Overcome Weight Loss Plateau
To begin with, let us first understand what exactly is weight loss plateau? Most of the times, you will notice that your efforts to lose weight by dieting or by exercising are being rewarded and there are noticeable results. However, after losing a certain amount of weight, your body just won't lose anymore, and gets stagnant at a particular weight denominator for weeks or even months. It is quite frustrating since you are doing everything right, but your weight refuses to go down any more. This stage of stagnated weight is known as weight loss plateau. In this article, we show you ways you can overcome the same.
Also read: 5 Foods For Swift Weight Loss
Re-think Your Calorie Intake
Ideally, when someone wants to lose weight, they are advised to take in no more than 1200 calories a day. By doing so, the body makes use of the stored calories in your body's fat to go about its daily functions, which means that the body uses up more calories than it takes in. Thus making you lose weight.
However, as you pull down, your body not only gets used to the 1200 calories a day, but it has also used up most of the stored calories. As a result, the body only uses the amount of calories you eat. This leaves no room for further weight loss.
Hence, if you want to lose more weight, then try to cut down your calorie intake a little more. However, remember that this option is very risky, since eating less than 1200 calories per day may not suffice your body, thereby causing hunger pangs, which in turn, might actually lead to over-eating.
More Workout Time
Since cutting down on more calories isn't the best course of action for most people, increasing the intensity of your workout might help you better. Understand one thing - the human body has the capability to adapt. So, any workout that you do for a good amount of time, your body will adapt to it. Changing the workout course and intensity will coax your body into losing weight again.
Add in a few sets more of the workouts you follow and try to include weightlifting exercises that will build muscle mass and help you lose weight. Better yet, try altogether new routines such as swimming, jogging, cycling, etc.
Your aim in the end is to stir up the daily routine and be more active than you generally are. Apart from exercising, even working up your body by walking and doing work around the house helps you restart the weight loss.
Is It Needed?
This point is probably more important than the other two points. The above two ways will surely restart your weight losing momentum, provided that you actually need to lose weight. Take a moment and be realistic about your weight loss goals. If you have lost all the excess fat and are now are within your ideal BMI range then you don't need to lose anymore. More weight loss will only make you weak and could actually have negative effects on your health.
Lastly, do not forget the basics, drink plenty of water, get ample sleep and don't stress out. Also, know when to stop. Concentrate rather on maintaining your weight from now on.
It's actually not very difficult to get over the weight loss plateau. All it needs is a little extra effort from your side, and understanding whether it is in fact necessary or not.