Are you looking for a realistic and healthy way to lose weight quickly? You can actually lose weight by making tiny tweaks to your diet. So if you are looking for a quick way to cut down the pounds, here's what you can do in a week.

(Also read - Mistakes that slow down your weight loss)

Sunday

[caption id="attachment_4617" align="alignnone" width="225"] Say no to processed foods on Sunday[/caption]

Eliminate processed foods on Sunday. Look for foods with no labels on them at the supermarket. Wholesome foods like eggs, chicken and milk can be a good start to your week long weight loss plan.

Monday

Let the start of the work-week be a good reason to lay off the alcohol. Get into the habit of staying away from the high spirits that you may be used to. Alcoholic drinks are not only dehydrating but they also prevent you from resisting the nibbling habit.

(Try reading - How to avoid weight gain due to a desk job)

Tuesday

Go in for a fibre filled diet. Not only does fibre give you long lasting satiety but it also improves digestion and excretion. Try having fruits or vegetables that are high in fibre for an evening meal.

Wednesday

Wednesday is a good day to eat steadily! Eat smaller portions but more often. This will help you avoid the urge to gobble up more than you need.

(Also read - Super foods that help you lose weight)

Thursday

[caption id="attachment_4619" align="alignnone" width="300"] Eat foods high in water content on Thursday[/caption]

Stay away from any food that causes bloating. Onions, broccoli and peppers cause bloating. Stick to water-based produce like cucumbers, spinach and tomatoes. Potassium-rich fruits like bananas and oranges also prevent bloating.

Friday

Friday is a good day to flush it all out! Have around 2-3 litres of water to cleanse your bloodstream and give your digestive system the help it needs.

(You may find this interesting - Cheating on your diet plan helps lose weight)

Saturday

[caption id="attachment_4618" align="alignnone" width="300"] Befriend protein on Saturday[/caption]

It's your weekend! What better way to celebrate than to befriend protein! Include protein-rich food in your diet and make it fun! A healthy, protein-rich meal will fill you up and stave off unnecessary snacking.

So now you should be done with a week of healthy eating! This can be a super-healthy way to lose weight, and if you want to lose some more, repeat!