These High-Fiber Foods Need To Be In Your Daily Diet
You've heard about why nutrients like vitamins and proteins are important in your daily diet, but what about the fiber? Wondering what's that? Let us elaborate on what they are and why they're important in your regular life.
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Fiber enters the human body in two forms- soluble and insoluble. Most foods comprise of a mixture of both the forms. While soluble fiber turns to gel, insoluble stays the same right from the intake to excretion. Though fiber is never actually absorbed by the body, skipping it altogether can lead to constipation and uncontrolled blood sugar levels. Plus, fiber also regulates the speed of digestion and helps us to prevent overeating.
On the other hand, too much fiber can also lead to uncomfy gas, bloating, and cramping. So, what's the correct amount? Your answer is the following list of fiber-rich foods.
- A cup of cooked split peas has around 16.3 gms of fiber. Plus, being an Indian staple ingredient, its can easily be incorporated in your daily comfort food. Think soups and dals!
- Did you know that your favourite lentil or dal has around 15.6 gms of fiber per cup? All the more to make them your classic kitchen stars!
- Boiled broccoli boasts of 5.1 gms of fiber per cup. So, give in to your mom's request of not discarding the green veggie from your plate.
- No matter how boring sprouts look, they have around 4.1 gms of fiber in one cup. Reason enough for you to go make that masala sprout salad already!
- A cup of raw raspberries and blackberries have around 8 gms and 7.6 gms of fiber respectively. Thinking about ditching the regular bananas and apples for berries instead?
- We're sure you need no reason, but a cup of whole-wheat pasta has around 6.3 gms of fiber. Pasta plans already?
- Make a cup of oatmeal your go-to healthy breakfast because it has around 4 gms of fiber in one cup. Throw in your favourite fruits and you're sorted.
- One teaspoon of those cute little chia seeds have around 5.5 gms of fiber. Use it to thicken smoothies and to replace eggs in cakes and cookies.
Now that you know what needs to be on the food plate, go grocery shopping right away!