This Cheat Guide Is All You Need To Lose Weight
How many times have you considered working out from the next week, but that Monday never comes? TBD is giving you a perfect cheat guide to help you burn some extra calories. Now, these may not work as quickly as a proper diet and workout do, but it will surely show results.
Increase you water consumption. Drink a glass of water before your meal so that you do not hog. This habit will trick your brain and you will consume less food.
A study shows that people who fidget a lot, like moving their legs or readjusting themselves in the chair, weigh lesser than those who do not. Next time someone asks you to stop moving your legs, tell them you're burning calories and watch them move their legs with you.
Add dark green vegetables to your diet. It won't work like it did for Popeye, but, every drop counts!
Do some basic workouts while you are at home, and no, you do not need dumbbells or a bell to do it. Do some squats before you sit on the chair. Oh, and do it only when you're at home, otherwise people are going to think you're insane! ;)
Bid Adieu To Aerated Drinks
Switch to fruit juices instead of a cola. Aerated drinks tend to increase weight and they also weaken your bones. Wouldn't want that now, would we?
Take The Stairs
Start taking stairs instead of the elevator. Begin with 3 days in a week and increase the number accordingly.
Instead of one big meal, start taking smaller meals. Smaller meals tend to keep you full in a much better way than a big meal.
It takes 20 minutes for your brain to realize that you do not need to consume more food. If you eat slowly, you will consume less food. Also, eat only till you're 80% full.
Use A Smaller Plate
Try using a smaller plate while having meals. This will trick your mind into thinking you've had enough food.
Studies show that people who sleep in a blacked out room have a faster metabolism rate than those who don't. So skip stalking your crush at night and get some sleep!
Also Read: Learn How To Lose Weight Cleaning Your Home
Add these habits, one at a time, in your daily routine and you will see the change. Don't forget to tell us if these tricks helped you get your desired body.