Tired Of Flabby Arms? Here's The Solution!
How many times did you have to give up on sleeveless dresses? How many times do you cover up with a cardigan because you're wearing a tank top? Well, we at TBD are here with some quick solutions and exercises to help you get rid of the arm fat. Don't worry you don't have to go to the gym for it. These are just basic cardio exercises that will help you lose fat on your arms and your fingers.
These are like normal pushups. But since the regular pushups are not that easy for beginners, we would suggest you do floor push-ups. In this exercise, you keep your knees on the ground and continue with your pushups. Start with 2 sets of 10 pushups.
This exercise is well known to help get rid of arm fat quickly. You place your body in a plank position with your elbows touching the floor. People who wish to do the regular plank can start with one set of 15 seconds. As for the beginners, put those knees on the floor!
Reduce Salt Intake
Just exercising will not help you if you don't maintain a healthy diet. Sure salt adds taste to the food but too much of something is never a good idea. You can either try to cut down your salt intake or switch to a low sodium salt. This tip is not going to give you an immediate result but every bit counts right?
Dance The Fat Away!
One of the best ways to maintain a good body is to dance! Dancing will not only make you happy but will also help maintain your body. If you want to lose weight, it could either be from your arms or any other specific area; you need to keep moving most of the times. Make exercising fun and add some of your killer dance moves in them!
Wear Thicker Jewelry
This is the option for all you girls who procrastinate, just like us. Wearing thicker jewelry will provide the illusion of having thinners hands. What are you waiting for? Go buy that bracelet now!
These are a few tips to follow despite your busy schedule. Do let us know in the comments section if they were helpful.