Try Out These Asanas Of Yoga To Get A Flat Tummy
Yoga has time and again been tried and tested, and there is no denying the many benefits of yoga. Yoga not only helps you live healthier and build your immunity, but if done right and with dedication, yoga can also help you lose weight. Below listed are some yogasanas that help you get a flat and tout tummy.
Also read: How Yoga Helps You In Your Day-To-Day Life
Surya Namaskar (Sun Salutation)
Surya Namaskar is basically the end result of combining 12 yoga poses in one. As such, this asana has a major impact on your body. It is to be performed daily in the morning, essentially facing the sun.
Padahastasana (Standing Forward Bend)
While performing this asana your tummy will get completely compressed as you bend forwards to touch your feet, resulting in major fat burning in the abdomen area.
Paschimottanasana (Seated Forward Bend)
In this asana you bend forwards to hold your toes whilst sitting flat on the ground. Along with toning your stomach this pose also strengthens your hamstrings and hips and will also help with any digestive disorders.
Also read: Netra Yoga For Beautiful Healthy Eyes
Naukasana (Boat Pose)
This pose, if done regularly, will surely result in you gaining a flatter belly. Hold the posture in the boat-like position for more than a minute to contract your abdomen muscles and burn fat. It also tones your arms.
Uttanpadasana (Raised Foot Pose)
Along with the tummy this pose also helps eliminate fats from your hips and thighs. If you are looking to lose your post-pregnancy weight around your waist and hips, then this asana will work wonders for you.
Dhanurasana (Bow Pose)
This is a multi-benefit pose. Along with completely toning your tummy this asana also helps strengthen and strech your chest, back, thighs and arms. Additionally it also helps improve your posture.
Uthkatasana (Chair Pose)
This asana is true to its name and has you literally mimic a chair. It will not only help with any flab around the belly but will also strengthen muscles of your back, hips and chest and is excellent to build spinal strength.
Also read: 7 No-brainer Ways To Relax And Rejuvenate
Bhujangasana (Cobra Pose)
This pose stretches out your abdomen wonderfully and tones it at the same time. It strengthens your back muscles as well and is perfect for any lingering post-partum pain you may be experiencing.
So before you hit the gym and all the heavy machines there, why not try out these age-old poses of yoga to get a flat tummy!