To state that our country witnesses real bad summer heat would be an understatement. We are repeatedly told to keep ourselves hydrated during these unbearable months. But plain water turns out to be so boring after a while. Even a glass of lemonade seems mundane after the third day. So what should we do in order to please our taste buds while keeping up with the necessary water levels in our body?
This is why we decided to bring you two delicious and refreshing summer health drinks. A glass of these drinks will not only keep you going throughout the day, your body will also benefit from the healthy fruits and veggies. What's more? These drinks are easy-to-make and do not require culinary expertise! So let's begin the beverage treat.

Also Read: Beat The Heat With A Variety Of Flavoured Chhaas or Buttermilk 

Carrot And Tomato Smoothie

Ingredients:
8 carrots, cut into cubes
12 tomatoes, sliced
Salt
Black pepper powder
4 spoons of lemon juice
Ice cubes

Method:
Place the cut carrots and sliced tomatoes in the freezer until they are completely frozen. Blend the tomatoes using a blender. Add the carrots and blend again for a few seconds. Add salt, black pepper powder, lemon juice and ice cubes and blend again until it forms a smooth and thick consistency. The goodness of carrots and the tanginess of tomato infused in one. Go devour!

Also Read: Super Easy, Super Yummy Watermelon Desserts To Try This Summer 

Iced Papaya Tea:

Ingredients:
Freshly brewed hot tea
Cubes of ripe papaya
Crushed ice

Method:
Pour tea in a jug and add the cubes of papaya. Refrigerate the drink. Now place some crushed ice in your serving glasses and pour the papaya tea over the ice. Mouth-watering iced papaya tea ready in a jiffy!

Also Read: Cool Down The Sun With These Refreshing Mocktails

So the next time, your kids return from school and pester you for a fun, refreshing beverage, you know what to make! Let two of the best summer health drinks save your day ;)

Image source:

http://papaya-chiangmai.com/

http://www.rd.com/

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