7 Reasons Why Warm Lemon Water Should Be Made A Daily Habit
There are many benefits of having a glass of lemon juice with warm water early in the morning. It not only gets you pepped up for the day, but also helps you look and feel beautiful. Want to know exactly why warm lemon water is good for you? Then, read on!
Lemon Water Gives You A Good Start
When you sleep at night, your body goes for hours without any form of nourishment. Hence, in the morning you have a breakfast, which essentially means breaking your night-long fast. It is a good idea to prep your body for food with a glass of warm lemon water which goes gentle on your body. Also, since it is a must to drink at least 3 liters of water a day, starting your day with a glass is only good.
Lemon Water Aids Digestion
A glass of warm lemon water first thing in the morning gets your gastrointestinal tract going smoothly, which means that the food waste can successfully make its way out of your body, quite easily that too. The lemon water encourages the production of bile which ensures smooth bowel functions.
Lemon Water Is A Mood Enhancer
There is just something innately refreshing and calming about the scent of fresh lemons. Lemon juice in the morning gives you an instant burst of energy and pep, and also surprisingly keeps your nerves calm and cool, thereby making it a good way to start a groggy morning and lift up your spirits.
Lemon Water Gives You Fresh Breath
Bad morning breath is something that a lot of us are plagued with. However, a glass of lemon water in the morning will have your mouth smelling lemony fresh instead of a stench which can be compared to a dead rat. Warm lemon water is also known for relieving toothache.
Lemon Water Detoxifies
Warm lemon water acts as a good cleanser for your internal body. It helps the body flush out all harmful toxins at a fast rate, keeping your urinary tract healthy. Drinking lemon water in the morning is like you giving your body a mini-cleanse every day.
Lemon Water Gives You Beautiful Skin
Vitamin C is well known for doing wonders for your skin, and these tiny balls of citrus are filled with it. The vitamin C in lemons helps slow down the process of the formation of wrinkles and also reduces the appearances of blemishes. Also, as mentioned, it removes toxins from your body, which helps your skin stay clearer and glow brighter.
Lemon Water Helps You Lose Weight
Lemons keep your blood sugar levels steady for a longer period of time, which stops your body from facing blood sugar drops. Blood sugar drops lead to massive sugar cravings, and massive sugar cravings lead to you gorging on sugary sweets and sodas, which in turn build up the calories in fat. If your sugar levels are steady, you don't get cravings, which stops you from over-indulging.
So you see, drinking warm lemon water daily will help you and your body in all these ways. So, are you ready to start your day with a warm kick of citrus?