Amidst our hectic lifestyle, most of us are busy struggling to meet our weight loss goals. An effective workout plan and the determination to follow a healthy diet more or less do the job. But some people resort to weight loss or diet pills to make the task easier. These pills claim to help you lose weight easily without diet or exercise. But do these supplements actually help you to lose weight without any harmful side effects? We reveal the truth!

These solutions, which seem magical, say that they lead you towards a fit body by curbing your appetite, increasing your metabolism rate, and keeping your body from absorbing the fats that you consume. These over-the-counter or ‘as seen on TV' pills are available in various forms and advised to be taken either before or after a meal or as a meal replacement.

Also Read: Weight Gainers – Are They Good Or Are They Bad?

However, such weight loss pills can prove to be dangerous to your body. How, you ask?

• Diet pills can pose the danger of severe health problems like increased heart rate, high blood pressure, diarrhoea, sleeplessness, kidney problems, liver damage, and rectal bleeding.
• Apart from this, there are chances that the contents of such pills are highly addictive. Not to forget, they are also a very dangerous mix of drugs.
• Most of such weight loss pills are highly ineffective. Their claims are all false and perhaps, that's why none of them come with any guarantees. Plus, such dietary supplements do not require approval from the Food and Drug Administration, hence it becomes easier for them to find their way into the markets.
• A smart technique used by such fake diet pills is by using a combination of caffeine with other elements that cause loss of water. This will initially show a lower number on the weighing scale but does not lead to any countable fat loss. So basically, it's a trick to lure people!

 Also Read: Weightloss Tips That DON'T Work And You Shouldn't Follow

Lastly, no matter how alluring these shortcuts are, the fact remains that the only route to a fit and healthy body is an effective combination of a strict diet and a regular workout regime. No diet pills or weight loss supplements can ever be a substitute for your grit and determination, so stay away from such quick-fix methods because once you stop consuming them, you will be back to square-one!

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