Weightloss Tips That DON'T Work And You Shouldn't Follow
There are some weight loss tips and tricks that work, and then there those that don't. Finding out the tips that work will help you lose weight, while aimlessly following the ones that don't isn't the smartest thing to do. Here is a a list of popular weightloss tips that don't work, so that you understand your body better.
Also read: Learn How To Lose Weight Cleaning Your Home
Drinking A Lot Of Water Will Make You Lose A Lot Of Weight
There is no basis to this claim. Water is extremely essential to our body and health no doubt, and we should try and drink at least 3 liters of water a day. However, the thought that water alone can help you lose weight is stupid! Sure, drinking enough water will prevent bloating and water retention, but apart from that nothing more. So don't force yourself to keep guzzling water thinking that its helping you get thin.
Juice Detoxes Help You Lose Big Kilos
Fresh fruit and vegetable juices do help clean out the toxins from your body and increase the body's metabolic rate, which does help with the weightloss. But relying on a long term basis only on juice cleanses is rather dangerous, for fruit juices and vegetables do not contain proteins and fatty acids that are an integral part of a proper balanced diet. Just living on juices will help you become slimmer, but will also make you weak and leave you tired all the time.
Eating Only Low Fat Or No Fat Foods Works Big Time
Your body on a daily basis needs certain doses of good fats to keep functioning smoothly and keep you looking healthy and pretty. While chips, sodas, candy, etc contain saturated and trans-fat that do you no good; food items like walnuts, fish, and flaxseeds have fatty acids like omega 3 in moderate quantities that are actually good for you. So don't shun out fats completely, instead figure out the ones that are good for you.
Carbs Are Bad. So Bad.
So-not-true! The recent craze with carbs has everyone totally avoiding carbs altogether, but honestly that isn't the best thing you are doing for your body. Complex carbohydrates found in grains, cereals and fresh whole fruits and vegetables are actually vital for your body's health. What you need to avoid though is, simple carbs found in flour, corn syrups, sugar etc.
Also read: Trust Us, Gluten Diet Is Good!
Exercising = Eating Whatever My Heart Desires
True, exercising to stay fit every day does give you that added bonus to being able to eat the stuff that you love without it piling on you, however, moderation is the key here. You cannot eat fat and calorie rich foods in large amounts everyday and think that just because you are exercising it is all going to be fine. If the calories that you consume are more than the calories that you burn then you will put on weight. A right balance need to be struck in this case.
Diet Pills Are A Great And Sure Shot Way To Lose Weight
Yes, diet pills do help you lose pound off from your total body weight, but unlike the weightloss that you acieve naturally, diet pills come with a wide set of possible side effects. So while it does help you achieve your body goals, looking at the bigger picture are the side effects really worth it? Also, once you go off the pill, chances are that you will put on all the weight as easily as you lost it!